YIN Yoga and Crystal Bowl Sound Bath at Yoga Garden
jackiereeves1002@gmail.com

jackiereeves1002@gmail.com
a non-denominational Christian Bible based Church that welcomes all. We are located on Delegation Road. https://www.eastcapechristianfellowship.com
A high energy low impact group fitness class with cardio kickboxing drills, strength training & cooldown.
This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.
Every Monday at Hotel Pescadores
A grounded, functional movement practice enhanced with sound healing to support joint health, fascia release, and deep relaxation. Bring water and a beach towel. 300 pesos
kellyinbaja@gmail.com
All instruments welcome! Don Pepe Beach Bring a chair
Live Music UK Dave
a non-denominational Christian Bible based Church that welcomes all. We are located on Delegation Road. https://www.eastcapechristianfellowship.com/
A group fitness class combining elements of ballet, pilates, HITT & strength training.
Unwind in a nourishing 90-minute Restorative Yoga session with soothing sound healing, designed to gently release tension, calm the nervous system, and guide you into a state of deep rest Continue Reading →
Wednesday Weekly Pool Tournament
Music by local and visiting musicians
Friends and family of alcoholics. Link to map
This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.
Beachfront yoga with Deborah. Breath, gentle functional movement, and sound, guided by the rhythm of the sea. A work-in, not a workout. Bring water, beach towel, and your smile. Beginner Continue Reading →
a non-denominational Christian Bible based Church that welcomes all. We are located on Delegation Road. https://www.eastcapechristianfellowship.com