Events

This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.

A high energy low impact group fitness class with cardio kickboxing drills, strength training & cooldown.

This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.

A group fitness class combining elements of ballet, pilates, HITT & strength training.

This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.

A high energy low impact group fitness class with cardio kickboxing drills, strength training & cooldown.

This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.

A group fitness class combining elements of ballet, pilates, HITT & strength training.

This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.