Health and Wellness
Events
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Kellys Exercise Class
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
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Buff Barre Class at Barriles Wellness Center
A group fitness class combining elements of ballet, pilates, HITT & strength training.
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Vinyasa Flow Yoga w/Sarah – Yoga Garden
losbarrilesyoga@gmail.com Drop-in fee: $300 pesos Class Pass: $2,000 pesos for 11 classes (good at both locations)
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Chair Pilates w/Sefi – Yoga Garden
sefiheld@gmail.com
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Restorative Yoga with Sound Healing at Barriles Wellness Center
Registration Only - Link to book - https://deborahreagn.as.me/restorative
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Gentle Yoga by the Sea
Playa Norte Yoga Shack Drop-in fee: $300 pesos Class Pass: $2,000 pesos for 11 classes (good at both locations)
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Yoga Basics Plus w/Jackie – Yoga Garden
jackiereeves1002@gmail.com
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Coed Deep Stretch – Barriles Wellness Center.
This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.
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Yoga for Beginners and Seniors – Yoga Garden
jackiereeves1002@gmail.com
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Kellys Exercise Class 7:15am
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
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Beachfront Yoga – Buena Vista Oceanfront & Hotsprings Resort
Beachfront yoga with Deborah. Breath, gentle functional movement, and sound, guided by the rhythm of the sea. A work-in, not a workout. Bring water, beach towel, and your smile. Beginner Continue Reading →
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Matworks Pilates w/Sefi – Yoga Garden
sefiheld@gmail.com
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Buti Sculpt & Bands with Jen Anderson
This class incorporates band work into interval sets that include core and glute strengthening with primal movement and cardio bursts. Fun & challenging workout! Los Barriles Wellness Center
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Feel Good Flow Yoga w/Sarah at Yoga Garden
losbarrilesyoga@gmail.com Drop-in fee: $300 pesos Class Pass: $2,000 pesos for 11 classes (good at both locations)
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Cardio Barre & Strength
A blend of toning and sculpting exercises using dumbbells and HITT intervals, jprowmarketing@gmail.com
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Step & Strength
Step aerobics with strength intervals - reservations only due to limited space
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Adult Jazz class Fun
Open to anyone who wants to have fun while learning dance moves you never knew you could do. kellyinbaja@gmail.com
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Flow into Spring: Qigong for Vitality
Gentle Qigong for Flexibility, Vitality & Renewal. Accessible to all. The Yoga Garden
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YIN Yoga and Crystal Bowl Sound Bath at Yoga Garden
jackiereeves1002@gmail.com
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Kellys Exercise Class 7:15am
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
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Kellys Exercise Class
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →