offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
Beachfront yoga with Deborah. Breath, gentle functional movement, and sound, guided by the rhythm of the sea. A work-in, not a workout. Bring water, beach towel, and your smile. Beginner Continue Reading →
sefiheld@gmail.com
This class incorporates band work into interval sets that include core and glute strengthening with primal movement and cardio bursts. Fun & challenging workout! Los Barriles Wellness Center
losbarrilesyoga@gmail.com Drop-in fee: $300 pesos Class Pass: $2,000 pesos for 11 classes (good at both locations)
A blend of toning and sculpting exercises using dumbbells and HITT intervals, jprowmarketing@gmail.com
Step aerobics with strength intervals - reservations only due to limited space
Open to anyone who wants to have fun while learning dance moves you never knew you could do. kellyinbaja@gmail.com
Gentle Qigong for Flexibility, Vitality & Renewal. Accessible to all. The Yoga Garden
jackiereeves1002@gmail.com
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →
A high energy low impact group fitness class with cardio kickboxing drills, strength training & cooldown.
jackiereeves1002@gmail.com
This slow, therapeutic practice focuses on releasing deep tension held in the hips, back, shoulders, and connective tissue. Using long-held, supported postures and conscious breath.
A grounded, functional movement practice enhanced with sound healing to support joint health, fascia release, and deep relaxation. Bring water and a beach towel. 300 pesos
sefiheld@gmail.com
Playa Norte Yoga Shack. Drop-in fee: $300 pesos Class Pass: $2,000 pesos for 11 classes (good at both locations
kellyinbaja@gmail.com
Buti MVMNT incorporates yoga asanas, primal movement, core and glute work for an awesome, fun, workout. Los Barriles Wellness Center
offers a comprehensive range of physical and mental benefits, including improved cardiovascular health, increased muscular strength and endurance, and enhanced flexibility, coordination, and balance. It also promotes bone health, aids Continue Reading →