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A group fitness class combining elements of ballet, pilates, HITT & strength training.
35 events found.
Health and Wellness
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1 event,
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2 events,
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This is a quiet, nourishing practice with longer-held shapes to hydrate the fascia (connective tissue), tend to the ligaments, joints, and calm the nervous system. We’ll breathe, settle, and give Continue Reading → |
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2 events,
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A high energy low impact group fitness class with cardio kickboxing drills, strength training & cooldown. |
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1 event,
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A group fitness class combining elements of ballet, pilates, HITT & strength training. |
2 events,
-
This is a quiet, nourishing practice with longer-held shapes to hydrate the fascia (connective tissue), tend to the ligaments, joints, and calm the nervous system. We’ll breathe, settle, and give Continue Reading → |
0 events,
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0 events,
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