Sefi's 2014-2015 Schedule.

Wednesday
     8:00 to 9:00 am Ball Blast
     9:15 to 10:15 am Matwork Pilates +
     10:30 to 11:30 am Mambo/Hustle/Muscle:  An all new fusion class combining cardio dance moves
                    with Latin and international copyrighted music, muscle toning and stretch.         
Friday:
     10:00 to 11:00 am Tone Zone Fusion Yoga/Pilates/Resistance

Saturday
     8:00 to 9:00 am Ball Blast
     9:15 to 10:15 am Matwork Pilates +
     10:30 to 11:30 am Mambo/Hustle/Muscle

Sefi Held, A.C.E., CanfitPro certified Personal Trainer, Fitness, Yoga, Pilates and Older Adult Fitness Specialist Instructor, Resist-A-Ball and Zumba certified with yearly renewals in these certifications to legally teach in these disciplines. Any questions, please contact me: sefi@heldinmotion.com