Buena Fortuna Gardens 2016
Living Genealogy Organic Seed Bank , La Ribera, B.C.S.
www.buenafortunapermaculture.com

Presents

‘Wellness in Nature’ Workshop series

INCREASE YOUR VITALITY With guest instructor Katalina Ryan
From Loonsong Cottage Retreat, Nova Scotia

Friday 12 Feb 2016 at 10 am $ 25 usd
Gourmet Garden brunch served at 12.30 pm $ 15usd (or both at $ 35)

In this first workshop we learn about the role of the bodies lymphatic system and its function in keeping us more resistant to unwanted pathogens and disease. Part of the aging process includes the slowing down of the lymphatic system and this can register in many different ways as health concerns in the body. We will begin to explore some of the ways we can take personal control over our health and well being by stimulating the lymphatics to move using self-care techniques and gentle movement.

Movement As Medicine With Katalina Ryan, guest Nia Instructor
From Loonsong Cottage Retreat, Nova Scotia

Thursday 18 Feb, 2016 at 11 am Workshop $ 25 usd
Gourmet Garden brunch served at 12.30 pm $ 15 usd
(Or both for $ 35 usd per person)

Nia, with the philosophy of, Through Movement We Find Health, is a practice based on over 30 years of study into human anatomy and the design of the Body in regards to its design and function. The human body, designed and meant to move, offers us a Joyful path to whole body wellness. This class teaches us how to move safely using sensation and pleasure as our guides. This movement practice is suitable for all ages and ability levels.

Registration required. For more information or to register please email kathiryan60@gmail.com

GUEST TEACHER Katalina Ryan, Wellness specialist with over 35 years of experience. Her passion is to bring her wisdom and experience around personal self care into all of her teachings whether it is body awareness through massage or movement. As a somatic educator she shows how to be in, to live and make choices from an embodied presence and to move in ways that are safe and gentle for the physical body while encouraging exploration of the inner self through self-discovery and fun.
Manual Lymphatic Drainage Massage Therapy available soon. For more information on Nia and MLD Massage go to www.loonsongcottageretreat.ca 

BUENA FORTUNA GARDENS Living Geneology Organic Seed Bank. An 11 acre botanical Reserve with over 3000 plant species will be ending the second decade of botanical preservation and community work by expanding from the concept of Nursery and Seed Production to the evolution of a Baja Green School Technologies and a Green Spa for Wellness. We will be presenting series of workshops and events with our qualified guest teachers an allies from around the world.
www.buenafortunapermaculture.com