SUKHASANA YOGA AND PILATES STUDIO    January 2016

MONDAY:    8-9:15am  Intermediate Yoga w/Jackie (Sefi will sub 1-25)

                    9:30-10:45am  Advanced Beginner Yoga w/Jackie (Sefi will sub 1-25)

                    11-12:15pm   Beginner Yoga w/Jackie (Sefi will sub 1-25)        

                     5-6pm   Pilates +   w/Anne (class cancelled on 1-18)

TUESDAY:    8-9:15am Multi-Level Yoga w/Tehroma                

                         9:50-10:50am  Strength Training w/Annalisa

                         3-4 pm  Latin American Dance Ladies Solo w/ Vita

                         4:15-5pm   Meditation instruction and practice w/Jackie(Sefi will sub on 1-26)

                         5:15-6:30pm   All Levels  & Restorative Yoga w/Jackie(Sefi will sub on 1-26)

WEDNESDAY:   8-9am  Ball Blast w/Sefi

                                9:15-10:15am  Pilates w/Sefi

                           10:30-11:30LatinAmerican Dance Ladies Solo w/Vita

                               5:30-7:00pm   Salsa w/Neil

THURSDAY      8-9:15am    Intermediate Yoga w/Jackie(Sefi will sub on 1-28)

                              9:30-10:45am  Advanced Beginner Yoga w/Jackie(Sefi will sub on 1-28)

                              11:00-12:15pm  Beginner Yoga w/Jackie(Sefi will sub on1-28)

                              5-6pm  Pilates+ w/ Anne    (class cancelled on 1-14)

FRIDAY              8-9:15am  Multi-Level Yoga w/Tehroma 

                             9:50-10:50am   Strength Training w/Annalisa

                             11:15-12:15pm  Tone Zone Fusion w/Sefi 

                           3-4PM LatinAmerican Dance Ladies Solo w/Vita

                            5:30-7pm  Salsa w/ Neil

SATURDAY      8-9am   Ball Blast w/Sefi

                             9:15-10:15am   Pilates w/Sefi

                             10:30-11:30am   Mambo, Hustle, Muscle w/Sefi

SUNDAY         8:30-10:00am   Jan. 10th  Bhakti Yoga w/Jackie